product iamge

Simple Core Training At Home: A Safe And Effective Abdominal And Back Exercise Program

This document was uploaded by one of our users. The uploader already confirmed that they had the permission to publish it. If you are author/publisher or own the copyright of this documents, please report to us by using this DMCA report form.

Download
Search on Amazon

Simply click on the Download Book button.

Yes, Book downloads on Ebookily are 100% Free.

Sometimes the book is free on Amazon As well, so go ahead and hit "Search on Amazon"

You’re stuck at home… …and not sure what to do. With all the changes, how do you make exercise part of your life? Using this book with included videos will answer that question. The biggest stumbling block for most people is procrastination. If you’re new or experienced in exercising at home, you need this book. In Simple Core Training At Home you’ll get: ●Research-based abdominal and back exercises ●Access to a home video library ●How to prevent back soreness ●The science of core training It will get you on the path to a stronger core in no time… …but you must get started. You’ll love this easy to use guide to core training because it’s not confusing to implement at home. Develop your core, lose the weight and get back your happiness.

Author(s): Mark Tolle
Year: 2020

Language: English
Pages: 78
Tags: CORE TRAINING AT HOME Abdominal And Back Exercise Program

Title Page
Contents
Introduction
Chapter 1 - Commit To a Core Exercise Program
Chapter 2 - The Truth about Core Training
Chapter 3 - Bad Back? Read This
Chapter 4 - Level One Program
Chapter 5 - Level Two Program
Chapter 6 - Level Three Program
Chapter 7 - Your simple Core Exercise Program
Chapter 8 - Message To My Readers
Acknowledgement
About The Author
References And Suggested Readings