You probably have enough on your to-do list, and adding hours of exercise and perfect dieting to it won't guarantee hot-body results. Frankly, if a diet and fitness routine feels too strict or time consuming, it usually backfires and won't work long term. The solution? Shape-Up Shortcuts, the ultimate collection of fitness and diet tips from Jen Ator, CSCS, and the editors of Women's Health. This must-have manual offers hundreds of smart, effective tips and troubleshooting techniques that will help you transform your body—even if you can spare only 5 minutes a day! Inside, you'll find
More than 20 exclusive workouts from the country's top trainers that will reshape your body in less than 30 minutes
Calorie-saving food swaps; quick, delicious recipes; and time-saving kitchen techniques to make cooking a breeze (even for beginners!)
Hundreds of tips that work with your schedule—like 2-second life changers, postworkout beauty fixes, and slim-down secrets—to take the stress out of healthy living
Shape-Up Shortcuts unlocks the secret to successful, lasting weight loss: It's all about doing a little bit better each day. So what are you waiting for? Get into the best shape of your life—now!
Author(s): Ator, Jen ; The Editors of Women's Health
Series: womens health
Publisher: Rodale
Year: 2013
Language: English
Commentary: +500 fast workout & weight-loss tips, Shape-up shorcuts
Pages: 213
Tags: +500 fast workout & weight-loss tips, Shape-up shorcuts,
CONTENTS
ACKNOWLEDGMENTS
INTRODUCTION: YOUR DREAM BODY STARTS HERE
PART I: SMALL CHANGES, BIG RESULTS
CHAPTER 1:
THE SHORTCUT SECRET
Scoring a leaner, healthier body has never been this easy
CHAPTER 2:
UPGRADE YOUR DIET
Painless tips for reinventing your relationship with food
CHAPTER 3:
UPGRADE YOUR WORKOUT
Spend less time in the gym—and fast-track your results
PART II: GET FIT—FAST!
CHAPTER 4:
RESHAPE YOUR BODY IN RECORD TIME
The easiest fat-loss plan ever!
CHAPTER 5:
5-MINUTE FAT BLASTERS
Turbocharge your metabolism and get lean fast
CHAPTER 6:
SIMPLE WORKOUTS, SERIOUS RESULTS
Slim down faster—with less equipment
CHAPTER 7:
CRUSH MORE CALORIES
Revamp your cardio routine for better results in less time
PART III: SHORTCUT SOLUTIONS
CHAPTER 8:
LOOK HOT IN A HURRY
Tackle any weight-loss deadline—without going nuts
CHAPTER 9:
A BETTER BODY—NO SWEAT!
6 secrets to looking slimmer instantly
CHAPTER 10:
MEAL MAKEOVERS
Delicious, healthy, and quick solutions to eating a little better every day
INDEX
