Seven Minutes to a Pain-Free Back

If you suffer from back pain this book is here to help you to discover How to get relief from back pain in minutes That gentle movement and stretching can melt away back tension. The added benefits of a stronger core and better posture. How to feel good and regain your energy. You will also learn exactly how to perform these stretches and exercises with Detailed easy-to-follow instructions with photos – 18 exercises well explained. Free video downloads to all the stretches and exercises. Additional tips for caring for your back. Quick reference guides with photos for easy use. Whatever your age or fitness level, this book will empower you to feel better than you imagined and live your life to the fullest. You will gain more flexibility and feel stronger. Melinda Wright is a Yoga and Pilates teacher and is inspired to continue to help people to feel better in their bodies and be pain-free. She has worked in fitness all over the world for 30 years. She has seen clients ease their pain with gentle stretches as shown in this book as well as increasing the strength of the supporting muscles. The exercises are relaxing and easy so will make you feel better within a very short time. Chair stretches are included as well for those who are unable to get down onto the floor or for those who work in an office and need quick stretches for relief during their workday. This book is straight to the point and contains no fillers. It’s easy to read and is a time-saver.