Serenity in Motion: Inner Peace: Anytime, Anywhere

Building on the practice of mindful breathing introduced in FIND A QUIET CORNER, this companion book will teach you how to expand your newfound peace and serenity into all areas of life, and live without reservation, fear, or self-imposed impediments. Too often we spend our days racing to catch up, growing frustrated at delays, and worrying obsessively about the future. Instead, we can choose to shift our attitude, to still our minds, to transform everyday challenges into opportunities for growth, gratitude, and joy. In FIND A QUIET CORNER, Nancy O’Hara demonstrated how setting aside a few minutes a day to focus on our breathing could help us create inner peace. Now, she shows us how we can take our quiet corner with us and bring serenity to the rest of our lives. Whether you are driving in rush-hour traffic, stuck in the grocery checkout line, facing looming deadlines, or struggling with relationships, SERENITY IN MOTION can help you learn to meet each moment as it comes. You’ll be happy serene, and secure in the knowledge that life is unfolding just the way it should.