product iamge

Self Defense Manual: Self Defense that Works!

This document was uploaded by one of our users. The uploader already confirmed that they had the permission to publish it. If you are author/publisher or own the copyright of this documents, please report to us by using this DMCA report form.

Download
Search on Amazon

Simply click on the Download Book button.

Yes, Book downloads on Ebookily are 100% Free.

Sometimes the book is free on Amazon As well, so go ahead and hit "Search on Amazon"

A basic course in Self Defense based on Jujutsu and Combat Judo. Great for beginning students.

Author(s): Bergwerf, Ben

Language: English
Commentary: Self Defense that Works! Manual
Pages: 98
Tags: Self Defense that Works! Manual

A W
ARNING AND DISCLA MER
TABLE OF CONTENTS
CHAPTER 1 PAGE
Grabs .................................................................................................. 1
CHAPTER 2
Body Holds ......................................................................................... 21
CHAPTER 3
Head Grabs ........................................................................................ 31
CHAPTER 4
Strangulations .................................................................................... 37
CHAPTER 5
Attacks (Non-Weapon) ........................................................................ 51
CHAPTER 6
Attacks (With Weapons) ...................................................................... 59
CHAPTER 7
Pre-emptive Attacks to Vital Parts of the Body ................................... 69
CHAPTER 8
Pre-emptive (Verbal) ............................................................................ 77
CHAPTER 9
The Exercise Sequence ....................................................................... 81
Index ........................................................................................................... 93 C