Simple and effective self-defense techniques for women
Every year, hundreds of thousands of girls and women are attacked around the world. The reasons are different, from hooligan motives to robberies and attempted rape. Women are called weaker sex, but do you always need to have tremendous strength to protect yourself from the criminal and is it possible to save your life and honor? This book will tell you how to behave during an attack, what to do to protect yourself. It will teach you the most effective and simple techniques for self-defense, which every woman, regardless of age, size, level of training, can use to deal with any criminal.
What is inside the book?
The book is well organized. Each chapter of the book details self-defense techniques, counterattack movements, tips and tricks, as well as vivid photographs for easy learning and mastering defense skills. The book describes the most common situations of sudden unprovoked attacks on a woman with punches, kicks, strangulation, attempts to rape and grab various parts of the body from different positions and protection techniques against them, such as blocks, retreat from the line of attack and counter-attack techniques with the help of arms, fingers, palms, head and legs.
Start learning and practicing your self-defense skills today
Training or previous experience is not required. All the techniques and methods described in the book will be useful for women, the elderly and even children. You do not need to be an athlete to stop a criminal and protect yourself. Each technique has detailed descriptions and good illustrations for faster and easier learning. Parents will be able to teach their children self-defense techniques. After learning the lessons of self-defense, you will feel more confident in any situation: on the street, in the club, in a public or private place.
Target audience
For women of any age and level of training who want to feel confident in any situation in order to protect themselves from street attacks, abuse at work and domestic violence.
Author(s): Greenberg, Samuel
Publisher: Independently published
Year: 2020
Language: English
Pages: 94
Tags: Self-defense essentials for wome with simple and effective techniques
Chapter 1. Introduction
Chapter 2. How to avoid violence
Keep your distance and run away
Street precautions
Deterrent means
Home violence
Chapter 3. Self-defense and body language
Warning signals
Eyes and face color
Signs of aggressiveness
Language expressions
Chapter 4. Basic principles of women's self-defense
Act quickly and unexpectedly
Psychological preparation
Chapter 5. Positions and movements
Basic combat and self-defense positions
Basic combat and defensive movements
Chapter 6. Release from the grip of the wrist
Enemy grabs your left wrist from below
Enemy grabs your left wrist from the top
Enemy grabs your left wrist from the side
Enemy grabs your right wrist from below
Enemy grabs your right wrist from the top
Enemy grabs you with both hands on the right wrist
Enemy grabs you with both hands on both wrists
Enemy grabs you from behind by both wrists
Chapter 7. Release from the grip of the clothes
Enemy grabs you by the clothes with his right hand
Enemy grabs you onto clothes on your chest
Enemy grabs you with both hands for the clothes
Enemy grabs you from behind by the collar
Chapter 8. Release from the grip by the shoulder
Enemy grabs you with his left hand for you left shoulder
Enemy grabs you from behind with his left hand on the right shoulder
Enemy grabs you from behind with his right hand on the right shoulder
The enemy grabs you from behind with both hands
Chapter 9. Release from the grip on the neck
Enemy grabs you by the neck with both hands
Enemy grabs you by the neck with his right hand
Enemy grabs you with both hands by the neck from the left side
Taller enemy grabs you from behind with both hands
Enemy grabs you by the neck with his right hand from the side
Enemy grabs you by the neck with both hands from behind
Enemy grabs your neck around with his right hand
Chapter 10. Release from the grip on the waist
Enemy grabs you by the waist from front position
Second way to get rid of the grip on the waist
Third way to get rid of the grip on the waist
Forth way to get rid of the grip on the waist
Enemy grabs you on the waist under the arms from the side
Enemy grabs you on the waist from behind
Enemy grabs you on the waist over the arms from behind
Chapter 11. Main blocks for protection against hits and kicks
“Small fork” block
“Big fork” block
Blocking with wrist joint or hand
Blocking with the brush of the same name
Block with two palms and step aside
“Butterfly” block
Chapter 12. Defense techniques against hits and kicks
Protection against direct hit in the face
Protection against side punch in the face
Protection against direct punch in the chest
Protection against hit in the chest with right fist
Protection against the side kick in the stomach
Protection against direct kick in the stomach
Chapter 13. Release from the grip in the lying position
You are on the bed and enemy squeezes your neck
You are knocked to the ground and enemy strangles you
You are on the ground and enemy holds your hands
Chapter 14. Conclusion
About Author
