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Self Defence for Seniors: A comprehensive guide to self defence for the elderly

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A comprehensive guide to self defence for the older person. Written by author and martial arts instructor Karl Lancaster. This book was inspired by Karl's students, who attended his self defence classes, part of the Aging Well programme run by Barking and Dagenham council in London UK. Karl is a ex police officer and martial arts world champion, with training in several martial art styles including Mizong kung fu, aikido and ju jutsu. He is a well known martial arts author and trainer.

Author(s): Lancaster, Karl
Year: 2018

Language: English
Commentary: Self Defence for Seniors, A comprehensive guide
Pages: 145
Tags: Self Defence for Seniors, A comprehensive guide

Self Defence
Chapter 1
Chapter 2
Complete 15-20 swings each side (or as many as you can comfortably)
10-20 to start
Chapter Three – How this Type of Self Defence Works and Background
Chapter Four – Movement and reaction exercises
Chapter Six
Chapter Seven – Techniques with Aids
Chapter 8 - Two man techniques- empty hand
Chapter Ten - Conclusion