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Sciatica Relief: Simple sciatica relief for anyone

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How to relieve sciatica pain. All material endorsed by 2 doctors. Simple, for anyone. Feeling good and increasing your sense of health & well-being is within your control.

Author(s): Pitt, Christine
Series: part of the Yoga Mango Back Helper series
Publisher: Independently published
Year: 2021

Language: English
Commentary: Sciatica Relief: Simple sciatica relief for anyone
Pages: 60
Tags: Sciatica Relief: Simple sciatica relief for anyone

Aim
Benefits of Yoga for Sciatica
What is Sciatica?
General Movement Guide for Sciatica
Case Studies
Instant Calm: The Body Scan or 3-Minute Breathing Space
General Practices for the Back: learning to relieve and manage
back pain, soothe and calm the body and mind
Yoga Sequences for Sciatica:
seated yoga for everyone: joint movement
standing yoga for everyone: exploring back movement
with postural awareness
lying yoga for everyone: lower back pain relief practice
mixed lying/standing yoga for everyone: with postural
awareness and abdominal focus
rest or emergency poses for back relief for everyone
yoga sequence for sciatica pain relief
lying practice for sciatica