The significance of the book is a well-structured yoga practice. Which has the perfect integration of all and logical moves to the body. Many times you can note that teachers following Unmatchable positions in the yoga practice and because of that mistake one or other body parts remain inactive. Even in a short structure, Sanjivani will give you the best experience of your practice. In this book, the Sanjivani sequence is explained step by step to learn easily. So upgrade your yoga practice and make it Sanjivani for your life. Namaste.
Author(s): Pandey, Pushpender
Publisher: The Yoga Study
Year: 2021
Language: English
Commentary: Sanjivani - Yoga Series: yoga for self improvement
Pages: 73
Tags: Sanjivani - Yoga Series: yoga for self improvement
1. Yoga Prayer………………………………………………………..……..…….……3
2. Please note : precaution………………………..…………....……..………..4
3. About …….……………………………….………………………..........……..….
4. Introduction..………....………………………....……..…………..…………. 5
…6
5. General instruction .………………………....……..…………………….……9
6. Description of asanas
1. Marjari Kriya : Cat Breathing.………………………....………..………………11
2. Paarsv Marjari Kriya : Lateral Movement .…………....…………….…….….13
3. Parivratt Marjari Kriya: Rotational Movement
……....………..………..…….15
4. Neck exercise : ………...………..………..………….............................17
5. Saral veerbhadra : Easy warrior pose
……....………..………..…………….18
6. Paarsvakonasana: Side Angle Stretch ……....………..………..……………..20
7. Saral Parivratt Paarsvakonasana: easy revolved side angle stretch…..…….22
8. Tiryak Trikonasana: Unsupported Triangle Pose…….………..………..…….24
9. Vajrasana : Thunderbolt Pose………………..……....………..………..…….26
10. Paschimuttanasan: Western Stretch
………………....………..………..…….27
11. Saral Purvuttanasana : Easy Eastern Stretch
..……......……..………..…….28
12. Saral Ardha Matsyendrasana: Easy Twisting Pose.....………..………..…….29
13. Gaumukhasana : Cow Head Pose…………………....………..………..…….31
14. Aseem Paschim Bhujattanasa : Sitting Western Arm Stretch
. .………..…….33
15. Aseen Paarsvokonasana: Sitting Side Angle pose .....………..………..…….35
16. Ashtang Namaaskaar: 8 limbs salutaion…….……....………..………..…….36
17. Urdvha Bhujangasana: Upward Bhujangasana……...………..………..…….37
18. Bhujangasana : Cobra Pose….………………….…....………..………..…….39
19. Parvatasana : Mountain Pose
…….……....………..………..………………..40
20. Saral Adhomukha Svansasana: Easy DownDog.…....………..………..…….41
21. Dhanurasana : Bow Pose……………………..……....………..………..…….42
22. Apanasana : Knee To Chest Pose…………….……....………..………..…….43
23. Eka pada uttanapdasana: one leg raising asana…....………..………..…….44
24. Uttanapadasna: Both Leg Raise Pose……….……....………..………..…….45
25. Hanuvaksham Asana: Chin To Chest Pose…..……....………..………..…….46
26. Saral Matsyasana: Easy Fish Pose…………………....………..………..…….47
27. Supta Katicharasna: Sleeping Wait Rotation
……....…..……..………..…….48
28. Ardha Sirsasana : Half Head Stand…………..……....………..………..…….49
29. Marjari sthitih : Table Top Position
`.………………....………..………..…….51
30. Vandana Sthitih : Prayer Position`.………………....………..………..…….52
31. Titali Asana : Butter Fly Pose………………………....………..………..…….53
32. Ukdoo Asana: Hen Pose……………………………....………..………..…….54
33. Pind ludhakanasan : rolling like ball pose
……....………..………..…………55
34. Aseen Vishramasna: sitting relaxing pose…….…....………..………..…….56
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35. Shashank Asana : Rabbit Pose………...…………....…………….…….….57
36. Marjari suptasana 1: cat sleeping pose ………...…………....………..….58
37. Marjari Suptasana 2 - Cat sleeping pose 2………...…………....………...59
7. Sanivani sequencing ….………...…………....…………….…….….61-71
8. Author…………………………………..………...…………....………..........72
9. Closing prayer …………………………….…...…………....………..........73
