Subtitle: This book is the third in our program of laying the foundations of our religious creed. It expands upon the health, dietary and genetic concepts of our creed and program. Together with NATURE'S ETERNAL RELIGION and The WHITE MAN'S BIBLE it constitutes the official faith and creed of CREATIVITY as taught and practiced by The Church of the Creator.
[front cover:] A Natural Life Style for Achieving and Maintaining the Ultimate in Superb Health and Well-Being as Taught and Practiced by The Church Of The Creator.
"Outside of this introduction and the final chapter on Eugenics, both of which were written by myself, the entire balance of the text has been written by Arnold DeVries, who compiled the study in an excellent book entitled 'The Fountain of Youth'." - Introduction, p.8
Author(s): KLASSEN, Ben and DeVRIES, Arnold
Edition: 1
Publisher: The Church Of The Creator / Ben Klassen
Year: 1982
Language: English
Commentary: Cheaply typeset/printed first edition. Page images plus ocr text layer.
City: Lighthouse Point, Fla., USA
Tags: alopecia, Creativity, Church of the Creator, cosmetics, diseases of civilization, dietary enzymes, eugenics, physical exercise, eyesight, fasting, fluorine, food combining, fruitarianism, Heliotherapy, husbandry, hygienic system, hypo-alkalinity, Ben Klassen, Mennonite, Paleo diet, parasite, podiatry, sunbath, veganism
Salubrious Living - Front Cover
Title Page / Printer's Imprint
Contents
Introduction
1. The Search for Youth
2. The Myth of Medical Progress
3. The Hygienic System
4. The Nature of Disease
Toxemia
Nutrient Deficiencies
Disease -- A Needed Friend
Bacteria
5. The Foods of Civilization
Salt
Refined Sugar
Pasteurized Milk
Refined Grain Products
Condiments
Coffee, Tea and Cocoa
Alcoholic Beverages
Soft Drinks
Gelatin
Ice Cream
Canned Foods
6. The Foods of Primitive Man
The Ancient Egyptians
The American Indians
The Eskimos
Contemporary People of Europe and Asia
Tribes of Africa
Australian Aborigines
Torres Strait Islanders
The New Zealand Maori
The South Sea Islanders
Vitamin and Mineral Content of Primitive Foods
The Practical Application
7. Don't Cook Your Foods
Effects of Cooking
Animals Live Best upon Uncooked Food
Human Experience
Objections
The Final Solution
8. The Fruitarian Diet
Comparative Anatomy
The Question of Proteins
The Best Source of Carbohydrates
Hypo-Alkalinity
How Meat Lowers Endurance
The Poisons of Meat
Parasites
Eggs
Milk and Cheese
The Ideal Diet
9. How to Plan Your Meals
Add Vegetable Juices to Your Diet
The Liquifier
Removing Arsenic from Foods
Food Selection
Salads
10. The Best Sources of Minerals and Vitamins
Organic and Inorganic Minerals
The Effects of Inorganic Minerals
Synthetic Vitamins
11. Soil and Food
The Curse of the Plow
Scientific Soil Culture
Outlook for the Future
12. Nature's Supreme Healing Agency
Definition of Fasting
Why You Should Fast
Efficiency of Fasting
Fasting is not Difficult
There is no Danger
Objections to Fasting
Fasting During Special Periods of Life
Symptoms of the Fast
Things to Remember while Fasting
The Complete Fast
Breaking the Fast
Living after the Fast
13. The Value of Heliotherapy
Historical
Sunshine and Disease
Sun and Air
Artificial Sunlight -vs- Natural Sunlight
Taking the Sunbath
14. Building Strength and Health Through Exercise
The Greek Ideal
The Fall of Physical Culture
Exercise and Disease
Some Forms of Exercise
Dont let Age stop You
The Heart and Exercise
Weight-lifting
How and When to Exercise
15. Some Common Ailments
Constipation
Colitis
Ulcers
Cancer
Diabetes
Skin Diseases
Arthritis, Rheumatism and Gout
Tuberculosis
Heart Disease
Infantile Paralysis
Leukemia
Gall Bladder Infections
Appendicitis
Tonsillitis
The Common Cold
Syphilis
Other Diseases
16. Why Lose Your Teeth?
Dental Fallacies
Fluorine and the Teeth
Use Citrus Fruit Juice
Cleaning the Teeth
17. Better Vision Without Glasses
How Food affects our Eyes
Sunshine is good for your Eyes
Relaxing the Eyes
Eye Exercises
General Eye Care
18. Building Strong Feet
Modern Shoes and the Feet
The Finest Footwear
Exercise your Feet
Foot Ailments
19. Keep Your Hair
Sunshine helps to prevent Baldness
Cutting and Washing the Hair
Scalp Treatments
20. The Needs of Infants and Growing Children
Infant Care begins before Birth
Nurse your Baby
Other Dietary Advice
Babies' General Care
The Growing Child
21. To Build Beauty You Must Build Health
Learn from the Primitives
Your Children's Beauty
Watch your Weight
Cosmetics
22. Eugenics and the Survival of the White Race
Publisher's Advertisement: The White Man's Bible
Rear Cover - Food Combining Chart
