Salads are the best way to quickly and qualitatively supplement your diet with delicious and healthy dishes. Salads with vegetables, fruits and greens are the best source of useful microelements, vitamins and other nutrients. Our cookbook of salads will help you become a master of preparation for useful and tasty food. Use it and hear, "Oh, we did not even suspect that vegan salads could be so tasty. You're a real culinary wizard." You will find many unusual recipes in our book. You should try a salad with dandelions, daisies, violets. Also you can find healthy desserts. There are delicious fruit salads, which you can prepare easily. And refresh yourself with our smoothies. We will tell about:
the value of fruits and vegetables;
the value and dangers of veganism.
You have taste such vegetable recipes:
Spicy Vegetable Salad with Nut Dressing
Nuts and Pears Green salad
Flowers and Honey Dressed Green Salad
Dandelion Leaves Green Salad
Salad with Pears, Celery and Honey
Watermelon and Plums Salad
Drink so useful and tasty smoothies. There are the best recipes in our vegan cookbook:
Pineapple and Greens Smoothies Orange and Poppy Seeds Smoothies. There are more delicious food in our book.
Author(s): Karla Bro
Publisher: September 9, 2018
Year: 2018
Language: English
Pages: 64
Preface......Page 6
Salads with Vegetables......Page 7
Carrots and Seaweed Vegetable Salad......Page 8
Beans and Mushrooms Salad......Page 9
Vegetable Salad with Nuts and Dried Fruits......Page 10
Vegetable salad with greens......Page 11
Warm Vegetable Salad with Grains......Page 12
Salad with Potatoes and Capers......Page 13
Homemade Mayonnaise......Page 14
Vegetable Salad with Baked Zucchini and Pepper......Page 15
Grain and Peas Vegetable Salad......Page 16
Spicy Vegetable Salad with Nut Dressing......Page 17
Chickpeas and Tofu Vegetable Salad......Page 18
Salads with Green......Page 19
Nuts and Pears Green salad......Page 20
Flowers and Honey Dressed Green Salad......Page 21
Green Salad with Olives......Page 22
Raw Mushrooms Green salad......Page 23
Green Salad with Yogurt......Page 24
Sunflower Seeds and Tofu Green Salad......Page 25
Pasta and Peas Green Salad......Page 26
Spinach and Cashew Sauce Green Salad......Page 27
Pumpkin Seeds Green Salad......Page 28
Dandelion Leaves Green Salad......Page 29
Salads with Fruits and Berries......Page 30
Fruits, Pine Nuts and Mint Salad......Page 31
Fruits and Sprouts Buckwheat Salad......Page 32
Fruits and Berries in Orange Juice Salad......Page 33
Blueberries and Greens Salad......Page 34
Avocado, Prunes and Poppy Seeds Salad......Page 36
Tropical Fruits Salad......Page 37
Salad with Pears, Celery, and Honey......Page 38
Mango and Pepper Salad......Page 39
Watermelon and Plums Salad......Page 40
Oranges and Greens Salad......Page 41
Vegetarian Smoothies......Page 42
Blueberries and Flakes Smoothies......Page 43
Pineapple and Greens Smoothies......Page 44
Quince and Nut Topping Smoothies......Page 45
Pumpkin and Cinnamon Smoothies......Page 46
Kiwi and Apple Smoothies......Page 47
Blueberries and Tofu Cheese Smoothies......Page 48
Tomato and Bell Pepper Smoothies......Page 49
Orange and Poppy Seeds Smoothies......Page 50
Chocolate and Banana Smoothies......Page 51
Melon and Lime Smoothies......Page 52
Veganism and vegetarianism......Page 53
Necessary Substances......Page 57
Use of Foodstuffs......Page 58
