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Run Yourself Fit: Simple Steps to a Healthier You

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DO YOU WANT TO... Find out how regular running can prevent and reduce the risk of many illnesses? Start running but want advice on how to start slowly and gradually, and discover the right pace for you? Know how to use running for weight loss and how to build mileage? Improve your running technique to help reduce the risk of injury? With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confi dence and reap the benefits of a healthier, happier and longer life!

Author(s): Macdonald, Christina
Publisher: Summersdale Publishers Ltd
Year: 2015

Language: English
Commentary: Run Yourself Fit, Simple Steps to a Healthier You
Pages: 128
Tags: Run Yourself Fit, Simple Steps to a Healthier You

Cover

Title Page

Copyright

Dedication

Acknowledgements

About the Author

Introduction: Why Run?

Chapter 1: Health and Longevity

Chapter 2: Your Questions Answered

Chapter 3: Get the Right Kit First

Chapter 4: It Starts With Your Head

Chapter 5: How to Start Running

Chapter 6: Train Smart

Chapter 7: Common Running Injuries

Chapter 8: Nutrition for Running

Chapter 9: Running for Weight Loss

Chapter 10: Building Stamina and Improving Your Running

Chapter 11: Choosing and Preparing for Your First Race

Chapter 12: Race-day Tactics

Chapter 13: Going the Distance

Chapter 14: Pay it Forward

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