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Run Well: Essential health questions and answers for runners

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The handbook that every runner needs on their shelf. Why do I get a headache after a run? Do runners really need to do strength and conditioning? Will running damage my knees? How can I stop my skin chafing on long runs? How quickly will I lose my fitness if I have to stop running? What's the best diet for a runner? Dr Juliet McGrattan has worked as a family doctor, health journalist and Master Coach for the 261 Fearless global running network. All this experience and passion combines to create this helpful, accessible handbook. Run Well answers these and many other common health questions that runners ask. Packed with practical, realistic and sound advice on topics from head to toe, for all of the running community.

Author(s): McGrattan, Juliet
Publisher: Bloomsbury Publishing Plc
Year: 2021

Language: English
Commentary: Essential health, questions and answers , for runners to run well
Pages: 256
Tags: Essential health, questions and answers , for runners to run well

Preface

Introduction

CHAPTER 1 The Head

CHAPTER 2 The Cardiovascular System

CHAPTER 3 The Respiratory System

CHAPTER 4 The Gastrointestinal System

CHAPTER 5 The Urinary System

CHAPTER 6 The Reproductive System

CHAPTER 7 The Musculoskeletal System

CHAPTER 8 The Skin

CHAPTER 9 Self-Care

Acknowledgements

References

Index