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Run Like a Pro (Even If You're Slow) : Elite Tools and Tips for Runners at Every Level

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Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels—as well as cyclists, triathletes, and even weight-loss seekers—to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters. New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You’re Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.

Author(s): Matt Fitzgerald; Ben Rosario
Publisher: Penguin Publishing Group
Year: 2022

Language: English
Commentary: Run Like a Pro, Elite Tools and Tips for Runners at Every Level
Pages: 320
Tags: Run Like a Pro, Elite Tools and Tips for Runners at Every Level

Introduction

1. Follow the Leaders

Coach’s Tip: You Are Not as Different from the Elites as You Think

2. Plan Like a Pro

Coach’s Tip: Adjusting Your Plan

3. Manage Mileage Like a Pro

Coach’s Tip: Discovering Your Mileage Sweet Spot

4. Balance Intensities Like a Pro

Coach’s Tip: The Importance of Variety

5. Pace Like a Pro

Coach’s Tip: Running Fast and Relaxed

6. Stride Like a Pro

Coach’s Tip: Finding Your Form

7. Recover Like a Pro

Coach’s Tip: Run/Life Balance

8. Eat Like a Pro

Coach’s Tip: Food Is Fuel

9. Think Like a Pro

Coach’s Tip: The Champion’s Mind-Set

Training Plans Overview

10. Pro-Style 5K Training Plans

Coach’s Tip: My Favorite 5K Workout

11. Pro-Style 10K Training Plans

Coach’s Tip: My Favorite 10K Workout

12. Pro-Style Half-Marathon Training Plans

Coach’s Tip: My Favorite Half-Marathon Workout

13. Pro-Style Marathon Training Plans

Coach’s Tip: My Favorite Marathon Workout

14. Pro-Style Ultramarathon Training Plans

Coach’s Tip: My Favorite Ultramarathon Workout