product iamge

Rowing WOD Bible: 80+ Cross Training C2 Rower Workouts for Weight Loss, Agility & Fitness (Rowing Training, Bodyweight Exercises, Strength Training, Kettlebell, ... Training, Wods, HIIT, Cardio, Cycling)

This document was uploaded by one of our users. The uploader already confirmed that they had the permission to publish it. If you are author/publisher or own the copyright of this documents, please report to us by using this DMCA report form.

Download
Search on Amazon

Simply click on the Download Book button.

Yes, Book downloads on Ebookily are 100% Free.

Sometimes the book is free on Amazon As well, so go ahead and hit "Search on Amazon"

80+ Rower Workouts To Accelerate Your Weight Loss, Agility & Fitness Regardless of your gender, age or current fitness level you're about to learn how to build a fit and healthy body without any expensive gym memberships or overhyped workout equipment A ROWER IS ALL YOU NEED! Here is A Preview Of What The Rowing WOD Bible Contains… A Comprehensive List Of The Health Benefits Of Cross TrainingHealth & Fitness Benefits Of Stationary Rowing ExplainedHow To Row CorrectlyThe Rowing Commandments ***A MUST Read***80+ Rowing WODs (Workouts)And Much More!

Author(s): Selter, P
Year: 2014

Language: English
Commentary: Rowing WOD Bible, 80+ Cross Training Rower Workouts for Weight Loss, Agility & Fitness
Pages: 52
Tags: Rowing WOD Bible, 80+ Cross Training Rower Workouts for Weight Loss, Agility & Fitness

Copyright

Disclaimer

Bonus Content

Introduction

Benefits of Cross Training

Terminology

What is a Kettlebell

Benefits of Kettlebell Training

Common Kettlebell Exercises

Common Kettlebell Training Mistakes

Kettlebell WODs

Bonus WODs

BONUS CHAPTER – Cross Training Equipment

Conclusion