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Rocky Marciano’s Book of Boxing and Bodybuilding

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Author(s): Rocky Marciano, Charley Goldman
Publisher: Prentice Hall
Year: 1957

Language: English
Pages: 120

Part One: Bodybuilding
1.Physical Fitness
2. The Human Body
3. The Use of the Body in Boxing
4. Bodybuilding Exercises
5. Planning a Schedule
Part Two: Common-Sense Boxing
6. How to Begin
7. Punches to Develop
8. Defense Against Punches
9. Counter-Punching
10. Combination Punches
11. The Art and Science of Boxing
12. The Art of Infighting
13. The Art of Feinting
14. The Art of Defensive Boxing
15. Sparring
16. Training for Boxing Competition
17. Simply Boxing Tips
Part Three: Boxing in Actual Combat
18. Tall Boxer vs. Shorter Opponent
19. Short Man vs Taller Opponent
Part Four: Champion Against Champion
20. How We Would Whip Floyd Patterson
Part Five: Simple Judo (by Al Bachman)
21. Introduction to Judo
22. Safe Judo
23. Judo for Self-Defense and Army Combat