It takes less than an hour a day to start relieving your mind and body from anxiety, past traumas and unnecessary pain. Are you ready to deeply heal and start sensing your body like never before?
If that is your case, this is the beginner's path you were looking for.
With simple poses in supported positions, Restorative yoga encourages deep relaxation so your body - as well as your mind - can enter a state of pure peace, even if this is your very first time approaching yoga.
It is scientifically proven that practicing yoga on a daily basis improves many aspects of your life: it can reduce back pain, prevent from digestion disorder, stabilize heart rate, improve focus, regain vibrant vitality, and even bring back the joy of a satisfying sex life.
In this simple yet comprehensive guide, you'll find
How to strike the right poses for your healing to begin
All the props you need to create your work space
Breathing techniques to enter a meditative state
A thorough introduction to yoga and its branches
and much more!
Author(s): Delgado, Judith
Year: 2022
Language: English
Commentary: Restorative Yoga For Beginners, Soothing Poses, Relaxation, Pain Relief
Pages: 108
Tags: Restorative Yoga For Beginners, Soothing Poses, Relaxation, Pain Relief
INTRODUCTION
Origin of restorative yoga
Generic meaning of Yoga
The Secrets of the Elders
Benefits of Yoga
Physically Beneficial
A Word on the Subject of Pain
Yoga Insights
Psychologically Beneficial
Yoga Insights
Stress Reduction Techniques
Yoga Insights
PREPARE TO ENGAGE IN RESTORATIVE YOGA PRACTICE
Organizing the Workspace
Props
Blocks
Fold the paper in half
Fold with an oblong shape
Folding in Half Square
Small Square
Short Roll
Long Roll
Accordion
The Head Rest Fold
Rectangle Fold
Straps
Chair
Sandbag
Bag for the eyes (also known as an eye pillow)
Headwrap
Yoga Mat (optional)
Wall
Make Use of What Is Effective
Yoga Insights
BREATHINGS
Centering
Yoga Insights
Exercises in Deep Breathing
Breathing via the diaphragm
Take a deep breath and hold it for a moment
Yoga Insights
Take a deep breath (Ujjayi Breath)
OPTION NO. 1
Yoga Insights
OPTION NO. 2
Yoga Insights
Yoga Insights
Sitali, Take a Deep Breath
Visualizations and Mantra Meditations are two types of meditation.
Straw
Light in the color white
Hum Meditation with the Sah Mantra
Meditation on the Written Word
Yoga Insights
THE YOGA POSES
What to Keep an Eye Out For
Tips for Practicing Restorative Yoga Poses in General
Threads of Consciousness
Warm-Ups
Neck stretches are a great way to start your day
A cat or a cow lean on a wall with its feet
Yoga Sutras
Half-Triangle Forward Bend on a Wall
Yoga Sutras
THE FIRST OPTION REQUIRES THE FOLLOWING
FOR OPTION 2, YOU REQUIRE
Stretching the Shoulders
Arms of the Eagle
The face of the Cow (Cow Face)
Soothing Poses for Relaxation and Pain Relief
Bending the back
Variation
In the Pose of the Reclining Bridge
Bound Angle Pose with Support
THE FIRST OPTION
FOR OPTION 2
FOR OPTION 3
Variation
Option 3 involves
For option 4
FOR OPTION 5
Wisdom from the Yoga Tradition
Variation
Pose to Open the Heart
Wisdom from the Yoga Tradition
Benefits to the Chakras
Achieving Doshic Harmony
THE FIRST OPTION
FOR OPTION 2
For option 3
Twists
Wisdom from the Yoga Tradition
Abdominal Rotation Pose
Wisdom from the Yoga Tradition
THE YOGA SEQUENCES
Upper-body exercise routines
ADVICE REQUIRED
Wisdom of the Yoga
Next, do two rounds of nicknack Stretches to help loosen your neck
Lower-body exercises
ADVICE REQUIRED
Hold for four minutes in Supported Bound Angle Pose (Option 2).
Hips
ADVICE REQUIRED
Session plans for the torso
MENTALLY BENEFICIAL SEQUENCES
ADVICE REQUIRED
Hold the Child's Pose for ten minutes
Anxiety
Streams of Imagination
ADVICE REQUIRED
Stress
