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Restorative Yoga: Essential Poses for Relaxation, Balanced Chakra's Energies and Healing

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Relax, relieve, restore. This is the reason why you may need this beginner’s path to restorative yoga. Have you been injured recently? Are you recovering from a painful illness and you need to be guided? Are you looking in every way for a method to relax and find yourself? If you have answered yes to at least one of these questions then restorative yoga is the innovative solution for you and this is why: • Restorative yoga focuses on simple poses • in supported positions • encouraging deep relaxation

Author(s): Shante Wells
Year: 2020

Language: English
Pages: 90
Tags: Restorative Yoga: Essential Poses for Deep Relaxation,

Page 4 - INTRODUCTION

Page 9 - CLEAR AND BALANCE CHAKRA ENERGIES

Page 16 - REDUCE ANXIETY

Page 20 - LOW-STRESS LEVELS

Page 27 - INCREASE FLEXIBILITY

Page 43 - MAINTAIN OR IMPROVE RANGE OF MOTION AND CIRCULATION

Page 45 - REALIGN THE PELVIS

Page 49 - STRENGTHEN WEAK MUSCLES

Page 53 - INCREASE ENERGY

Page 57 - ELEVATE MOOD AND RELIEVE SADNESS AND DEPRESSION

Page 64 - RELEASE NEGATIVE OR STAGNANT ENERGY AND EMOTIONS

Page 70 - MAINTAIN OR IMPROVE THE HEALTH OF THE JOINTS

Page 73 - CONCLUSION