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Resistance Bands Training Total Body Exercise Manual for Long and Short Bands

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Resistance bands are amongst the most unique items that you can utilize when it comes to working out. They can help you add a little bit of extra pressure to a workout, thus requiring a bit of extra effort to complete different movements. Thye are easy to handle and won't require you to get anything far too costly or otherwise too heavy to handle.Today you can use resistance bands for all sorts of workouts. This guide will help you see how to make a resistance band workout run for you.

Author(s): Labertt, Alicia
Year: 2017

Language: English
Commentary: Resistance Bands Training, Total Body Exercise Manual, for Long and Short Band
Pages: 51
Tags: Resistance Bands Training, Total Body Exercise Manual, for Long and Short Bands

Medical Disclaimer:
Introduction
Chapter 1 – What Are Resistance Bands?
How Will Your Body Be Impacted ?
Why Use Resistance Bands?
Chapter 2 – Workout Preparations
Chapter 3 – Arm Workouts
Curls
Standing Bicep Curls
Hammer Curls
Overhead Bicep Curls
Deltoid Flies
Shoulder Presses
Tricep Extensions
Overhead Tricep Extensions
Anti-Rotation Press
Chest Press
Chapter 4 – Leg Exercises
Squats
Lunges
Kickbacks
Calf Raises
Lying Hamstring Curls
Chapter 5 – Ab Workouts
Rowboat
Crouching Tiger
Chapter 6 – Working With Weights and Exercise Balls
Chapter 7 – Exercises With Short Resistance Bands
Side Stepping
Monster Walk
Standing Abductor
Pull Downs
Side Bends
Chapter 7 – Key Tips
Look For Stable Surfaces
Use Your Bands Carefully
Check Your Surroundings
Avoid Slippery Skin
Review Each Band
Conclusion