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Resistance Band Workout Book

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Citing the benefits of elastic resistance tubing in exercise regimes, athletic training, and rehabilitation programs, a guide for everyday readers details more than one hundred exercises for every muscle group and includes recommendations on how to create a customized, sport-specific workout. Original.

Author(s): Ed McNeely, Dave Sandler
Publisher: Burford Books,U.S.
Year: 2006

Language: English
Commentary: Complete instructions for using exercise tubing for fitness.
Pages: 192