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Quick Start Weight Loss Program for Families

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Author(s): Garry Egger
Series: Quick Start Weight Loss Progra
Publisher: Allen & Unwin
Year: 2003

Language: English
Pages: 80

Authors......Page 2
Title Page......Page 3
Contents......Page 5
About the author......Page 6
Introduction: How to use Professor Trim's Quick Start Weight-Loss Program for Families......Page 7
1 Why is your family overweight?......Page 11
2 Why is it so hard to lose weight?......Page 17
3 Why bother anyway?......Page 21
4 Measuring your family's risk......Page 27
5 What works, what might and what dpesn't......Page 32
6 Changing your (micro) environment......Page 37
7 The family diet......Page 41
8 Moving more—not exercising!......Page 51
9 Problems for individual members of the family......Page 60
10 Other options......Page 71
Appendix: Purchasing Professor Trim's Medically Supervised Weight-Loss Programs......Page 76