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Prison BodyBuilding & Nutrition: UPNORTH: The Ultimate New York State Penitentiary Workout Program for Building Jail House Muscle Mass & Strength.

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Celebrity Fitness Trainer Joseph "The Body" Fitness has created The Ultimate Prison Body Building Program to help you get the body of your dreams. This jail house exercise methodology is the same methods that were used by imates doing hard core prison time in The New York State Penitentiary. In this 6 week exercise program you are guaranteed to build super human inner strength, mass, power and build the sexiest physique you dream of having.

Author(s): Cosme, Joseph
Series: Volume 1: 5x5
Publisher: Joseph "The Body" Cosme
Year: 2016

Language: English
Commentary: BodyBuilding & Nutrition Workout Program
Pages: 106
Tags: BodyBuilding & Nutrition Workout Program

About The Author
My mission
MORE FREE BONUS CONTENT
CHAPTER 1 PRISON FOOD NUTRITION PROGRAM
CHAPTER 2 JAIL HOUSE 6 PACK AB CIRCUIT
CHAPTER 3 6 week program Calisthenics/ Body Weight Prison Program Upnorth Style Body Weight/ Calisthenics A.K.A Around the World Bar, Dips, Pushups
CHAPTER 4 Introduction To Building Super Human Inner Strength With 5 Sets of 5 Reps
CHAPTER 5 SUPER HUMAN STRENGTH STRENGTH & MASS (MAX STRENGTH MIX WITH HYPERTROPHY)
CHAPTER 6 Supplement Store
CHAPTER 7 Gratitude
CHAPTER 8 PRISON PHOTOS before and after pics
CHAPTER 9 BONUS
CHAPTER 10 COMING SOON: