Prehab Exercises Static Stretching is an illustrated guide to the ABC Approach for Static Stretching that was created by Michael Rosengart.
For the last several years, many people have warned others to avoid static stretching out of fear that the technique would ruin an individual's performance. However, this cultural bias against static stretching is not exactly well-informed.
Michael Rosengart reviews the current scientific literature on static stretching and offers a novel approach to the technique along with hundreds of detailed illustrations and easy-to-use exercise cues.
Prehab Exercise Static Stretching can help anyone to effectively use static stretching to increase range of motion, prevent injuries, enhance performance and improve movement quality.
Author(s): Rosengart, Michael
Year: 2021
Language: English
Commentary: Prehab Exercises Static Stretching Illustrated Guide t
Pages: 490
Tags: Prehab Exercises Static Stretching Illustrated Guide t
Table of Content (Read Only)
How to Use this Book
Author - Michael Rosengart
From the Author
PART I: Introduction
History
Cultural Bias
Defining Terms: Prehab-Rehab Spectrum
Defining Terms: Training, Practice and Static Stretching
Defining Terms: Parameters
Parameter: Purpose
Parameter: Mode
Parameter: Position
Parameter: Duration
Parameter: Intensity
Parameter: Frequency
Para
Mechanism for Change
Applications for Static Stretching
Rehab and Corrective Exercise Programs
Injury Prevention
Positive Mindset & Increased Proprioception
Performance Enhancement
Training Effects
Cool Down
Modern Lifestyle, Ageing Individuals & Recreational Athletes
PART II: The ABC Approach
A = Alignment
Muscle Chains
B = Breathing
Breathing Assessment
Practicing Diaphragmatic Breathing
Progression for Diaphragmatic Breathing
C = Combine Modalities
Tissue and Muscle Viscosity
Effects of Soft Tissue Therapy
Combine with Aerobic Activity
Combine within a Full Warm-Up Protocol
Combine with Stretch Training
D = Duration
Perform Repetitions
Stretch Volume
E = Ease
Micromovements
Pulse Contractions
F = Frequency
Habit Stacking
Muscle Maps: Origin and Insertion Points
Muscle Maps: Trains & Slings
Joint Actions
Neck
Spine
Scapula
Shoulder
Elbow
Wrist
Hip
Knee
Ankle
Stretches for the Muscle Chains
Anterior Chains
Posterior Chains
Lateral Chains
Rotatinal Chains
Joint Specific Stretches
Neck
Spine
Scapula & Shoulder
Wrist & Elbow
Hip
Ankle & Knee
References
