product iamge

Powerful Mobility Corrective Exercises for Better Performance and Joint Health

This document was uploaded by one of our users. The uploader already confirmed that they had the permission to publish it. If you are author/publisher or own the copyright of this documents, please report to us by using this DMCA report form.

Download
Search on Amazon

Simply click on the Download Book button.

Yes, Book downloads on Ebookily are 100% Free.

Sometimes the book is free on Amazon As well, so go ahead and hit "Search on Amazon"

Powerful Mobility is a no fluff, condense handbook of terrific corrective exercises. It will quickly teach you the latest exercise-based interventions to improve performance and reduce pain and strain in the knees, hips, low back and shoulders. Dr. Chad Waterbury has spent more than 20 years helping athletes and fitness enthusiasts reach the highest level of performance through a combination of corrective exercise and strength training. With Powerful Mobility, you will learn how to keep your clients and patients moving by activating key muscles that reduce joint strain. This excellent resource will be a valuable tool for any personal trainer, health care professional or fitness enthusiast.

Author(s): Dr Chad Waterbury PT, DPT, MS
Publisher: Chad Waterbury LLC
Year: 2017

Language: English
Commentary: Terrific corrective exercises to improve performance and reduce pain and strain in the knees, hips, low back and shoulders.
Pages: 65
Tags: Terrific corrective exercises, to improve performance , reduce pain and strain in the knees, hips, low back and shoulders.