"Discover The Fastest Way To Get Bigger, Stronger & Ripped… With Medically & Scientifically Proven Powerbuilding Method Revealed In This Blueprint!"
Bulking up, as in bodybuilding, is often seen as synonymous with lifting weights. And for most people that’s where the equation ends. As long as they lift weights, they believe they’ll get jacked.
However, there’s much more than just weightlifting when it comes to bodybuilding essentials. In fact, it’s an entire series of components including nutrition, supplementation, and training. Then come rest and recovery, along with lifestyle changes that will help you gain muscle and keep it that way.
You will need to incorporate these and other essentials to get results. And while weights are integral to becoming ripped, they won’t get you anywhere alone.
So here we will look at what you need to do and what routines to follow to reach your goals.
Author(s): CardioMaster
Year: 2021
Language: English
Commentary: "Discover The Fastest Way To Get Bigger, Stronger & Ripped… With Medically & Scientifically Proven
Pages: 84
Tags: "Discover The Fastest Way To Get Bigger, Stronger & Ripped… With Medically & Scientifically Proven
Introduction..........................................................................................................5
Chapter 1.................................................................................................................7
The Mindset of a Champion........................................................................... 7
Unwavering Dedication.......................................................................................9
Fight Distraction.................................................................................................10
Finish What You Started.................................................................................... 11
Build Positive Mental Habits............................................................................ 12
Push Yourself beyond Normal Limits............................................................. 14
Chapter 2 ...........................................................................16
Workout Routines for Increasing Muscle Mass .......................................................................................................16
Choice of Exercises............................................................................................. 17
Number of Sets....................................................................................................18
Resistance............................................................................................................20
Rest between Sets...............................................................................................22
Chapter 3..............................................................................................................26
Power Building Lifestyle...............................................................................26
Mix Your Workouts............................................................................................26
Adequate Sleep................................................................................................... 28
Schedule Regular Recovery Time....................................................................30
Hydration............................................................................................................. 31
Chapter 4
...................................................................................................................................3
5
Diet for Increasing Muscle Mass
...................................................................................................................................3
5
Eat at Home.........................................................................................................35
Plenty of Protein.................................................................................................36
Page | 3
Snack Often..........................................................................................................37
Best Foods to Bulk Up....................................................................................... 39
Chapter 5
.................................................................................................................................. 4
6
Supplementation for Muscle Mass
.................................................................................................................................. 4
6
Importance of Supplements for Body Building.............................................46
Creatine................................................................................................................48
Beta Alanine........................................................................................................ 50
BCCAs...................................................................................................................52
HMB......................................................................................................................53
Chapter 6
.................................................................................................................................. 5
6
Cardio for Muscle Building
.................................................................................................................................. 5
6
Importance of Cardio in Muscle Building...................................................... 57
Dos of Cardio.......................................................................................................58
Don’ts of Cardio.................................................................................................. 61
Chapter 7
.................................................................................................................................. 6
5
Tracking Progress
.................................................................................................................................. 6
5
Keep a Journal....................................................................................................66
Weighing Scale................................................................................................... 68
Body Fat Composition.......................................................................................69
Measurements.................................................................................................... 70
Take Pictures........................................................................................................71
Chapter 8
...................................................................................................................................7
4
Best Fitness Apps to Measure Progress .............................................................................74
Nike Training Club............................................................................................. 74
Garmin Fit............................................................................................................76
JEFIT Workout Tracker.....................................................................................77
Fitness Pal........................................................................................................... 78
IMuscle.................................................................................................................79
Workout Trainer................................................................................................ 80
Conclusion..................................................................................................... 82
