People's Sports Publishing House. 2001. — 116 p. — Shaolin Traditional Kungfu Series Books.
Language: Chinese / English.Contents:
Series Books Instructions.
Basic stances and Basic hand forms.
Brief Instructions to the Routine Plum-blossom Boxing.
Action Names of Routine Plum-blossom Boxing.
Action Illustrations of Routine Plum-blossom Boxing.
Demonstration of All the Actions.THIS BOOK teaches one of Shaolin's more famous forms. The Plum Blossom design is a five petaled cross. In the old days monks would train on poles six feet in the air moving form one to another planted in this Plum Blossom design. This Kung Fu form has some leaps and light legged stances representing the actions on the balance poles.
