Plant Based High Protein Cookbook: 100 Delicious Vegan Recipes for Athletes to Build Muscle Mass Maintain Excellent Fitness and Improve your Lifestyle

This vegan bodybuilding cookbook will give you the best tools that you need to help you gain muscle mass and eat healthy with meatless protein foods following the plant-based lifestyle. A small taste of what you'll learn in this book: Benefits of plant-based high protein The best methods to eat the right amount of the plant-based protein every day Specific factors that impact your protein needs Best macro calculators Vegan proteins to intake for muscle building 100 healthy plant-based high protein recipes Nutrition facts And more... Even if you are not an athlete or a sportsman and you just want to improve your body or lose weight quickly, push yourself outside of your comfort zone, set aside your concerns about not knowing what to eat, and optimize your vegan protein nutrition with this fantastic cookbook.