Are you having a hard time maintaining a good bodybuilding performance? Do you want a cookbook designed for bodybuilders?
If so, the “Plant-based Diet for Bodybuilding Cookbook” is your next bodybuilding buddy.
Through intensive training, bodybuilders develop their musculature. Also, nutrition assists them in muscular development. Because of its benefits, the plant-based diet has been gaining popularity among bodybuilders. It consists of vegan, low-carb and high-protein meals.
In this book, you will learn vegan diet recipes useful to become a successful bodybuilder. Among them, if you are looking for protein salad recipes, this book will give that to you. You can prepare kale salad with oranges, lentil cucumber salad, Asian noodle salad, potato salad with mustard and herbs, and many more. In the case of drinks and smoothie recipes, you can have blue day smoothie, V-great juice, ginger-beet juice, honey-mango smoothie, among others.
This book also offers staple and whole-food lunch, dinner, legumes, grains, vegetable, sauce, and dessert recipes. Besides, you can take advantage of the 30-day meal plan and 30-day meal plan shopping list.
It covers the following major topics:
Plant-based diet and vegan bodybuilding diet
Benefits of vegan bodybuilding
Essential micro- and macronutrients
30-day meal plan
Nutritional breakfast recipes: pumpkin steel-cut oats, muesli berry breakfast, Choco-quinoa energy bowl, French banana toast, leg day pancakes, and more
Protein snack recipes: mixed seed crackers, paprika nuts, crispy squash chips, tangerine cake, turnip fries, and much more
…And many more!
Following a plant-based diet does not only helps to improve your bodybuilding performances. It will also allow you to reduce the risk of developing different health problems. As a matter of fact, increased fruit and vegetable consumption will lead to higher phytonutrients, micronutrients, and fiber intakes.
Author(s): Rogers, Dane
Publisher: Independently publisbed
Year: 2020
Language: English
Commentary: Plant Based, Bodybuilding Cookbook, Vegan Recipes for Successful Bodybuilders. Muscle Growth with Low-Carb and High-Protein Food, Muscular and Powerlifter Body,+ 30 Days Meal Plan
Pages: 143
Tags: Plant Based, Bodybuilding Cookbook, Vegan Recipes for Successful Bodybuilders. Muscle Growth with Low-Carb and High-Protein Food, Muscular and Powerlifter Body,+ 30 Days Meal Plan
Introduction
Chapter 1: What is a Plant-Based Diet?
Chapter 2: What is a Vegan Bodybuilding Diet?
Some important points
How to implement the diet
Chapter 3: The Benefits of Vegan Bodybuilding
Lowers Blood Pressure
Prevents and Fights Off Chronic Diseases
Lowers Cholesterol
Reduces Blood Sugar Levels
improved Energy and vitality
Induces Better quality sleep
Weight Loss
Effective for Cancer Patients
Heart disease and hypertension
Gastrointestinal illnesses
Chapter 4: Micronutrients and Macronutrients
Macronutrients
Chapter 5: Nutritional Breakfast Recipes
Pumpkin Steel-Cut Oats
Choco-Quinoa Energy Bowl
Muesli Berry Breakfast
Cinnaspicy Oats
French Banana Toast
Pushups Muffins
Vegan Tortilla Breakfast
Leg Day Pancakes
Trope-Kale Morning Hero
Blueberry Oatmeal Bars
Chapter 6: High Protein Snack Recipes
Mixed seed crackers
Crispy squash chips
Paprika nuts
Chocolate Bites
Roasted beetroot noodles
Turnip fries
Strawberry shortcakes
Sponge cake
Ricotta and lemon cake
Tangerine cake
Chapter 7: Protein Salad Recipes
Kale salad with oranges
Quinoa Salad with spinach
Asian Noodle salad
Lentil Cucumber Salad
Sunshine Squash Salad
Low Fat Broccoli Salad
Chickpeas and Asparagus Salad
Orange Almond Salad
Potato Salad with Mustard and Herbs
Chapter 8: Staple and Whole Food Lunch Recipes
Speedy Stir-Fry
Scalloped Potatoes
Quinoa Curry
Sweet Potato Katsu Curry
Veggie Olive Wraps
Tahini Lentils
5-Minute Mini-Wraps
Hummus Quesadillas
Vegetable Tagine Chickpeas and Raisins
Sesame Cauliflower
Chapter 9: Dinner Recipes
Rice with Asparagus and Cauliflower
Spaghetti with Tomato Sauce
Crispy Cauliflower
Avocado Toast with Chickpeas
Green Onion Soup
Mashed Potatoes
Eggplant Stacks
Potato Soup
Teriyaki Eggplant
Scalloped Potatoes
Sweet Potato Fries
Vegetarian Biryani
Roasted Cauliflower
Chinese Eggplant with Szechuan Sauce
Chapter 10: Legumes and Grains Recipes
Black Beans with Oatmeal & Cheddar
Fig & Cheese Oatmeal
Pumpkin Oats
Mango Curry Chickpeas
Cauliflower Steaks
Spicy Lentil Stew
Black Bean and Pumpkin Chili
Sweet Korean Lentils
Butternut Squash and Chickpea Pizza
Chickpea Frittata
Chapter 11: Vegetable Recipes
Green Chili Casserole
Eggplant Croquettes
Greens And Zucchini Tart
Mushroom Risotto
Baked Tofu Spinach Wraps
Pumpkin Ravioli
Broccoli Casserole
Poached Eggs And Asparagus
Red Curry Ham Gratin
Chapter 12: Sauce Recipes
Green Pea Pesto Sauce
Cucumber Sauce
Mango Cream Sauce
Honey Curry Sauce
Lighter Basil Pesto
Plum Sauce
Eggplant Fillets With Cream Sauce
Veggie Marinara Sauce
Marinated Mushroom And Eggplant With Peanut Sauce
Fresh Tomato Chili Sauce
Chapter 13: Drinks and Smoothie Recipes
Easy Mango Banana Smoothie
Easy Mango Lassi
Blue Day Smoothie
Turmeric Ginger C Boost Life Juice
V-great Juice
Ginger-beet Juice
Happy Skinny Green Smoothie
Holly Goodness Smoothie
Honey-mango Smoothie
Hong Kong Mango Drink
Chapter 14: Dessert Recipes
Protein Pancakes
Basil Berry Lemonade Sorbet
Protein Powder Chocolate Cashew Bars
No-Bake Lemon Tarts
Gluten-Free Baked Chocolate Doughnuts
Avocado, Banana, and Chocolate Pudding
Dairy-Free Chocolate Pudding
Orange Vegan Cake
Vegan Vanilla Cake
Chapter 15: 30 Day Meal Plan
Chapter 16: 30 Day Meal Plan Shopping List
Vegetables
Whole plant grains
Fruits
Legumes
Nuts and Seeds
Conclusion
