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Pilates for a Flat Stomach: Perfect Abs in Just 15 Minutes a Day

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Just 15 minutes a day will work wonders to give you the flat stomach you’ve always wanted! Pilates is well known as one of the best forms of exercise for people who want a longer, leaner physique. In Pilates for a Flat Stomach, expert Anna Selby has selected the specific exercises you need to do to achieve the toned stomach you’ve always dreamed of. Just 15 minutes a day of the low-impact, high energy Pilates exercises that work on your abdominal muscles will not only improve the appearance of your stomach, but will also work the muscles that support your back, improving your posture and making you feel great. This book is perfect for people with a busy lifestyle. Just 15 minutes a day of Pilates, the all-round healthy exercise, will leave you with a flat, toned stomach, making you look and feel fantastic!

Author(s): Selby, Anna
Year: 2011

Language: English
Commentary: Pilates for a Flat Stomach, Perfect Abs in Just 15 Minutes a Day
Pages: 128
Tags: Pilates for a Flat Stomach, Perfect Abs in Just 15 Minutes a Day

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Cover Page
Title Page
How to Use This Book
What is Pilates?
The Pilates Principles
How Pilates Helps You Get a Flat Stomach
Applying the Principles
Stage One Exercises
Stage Two Exercises
Stage Three Exercises
Day-to-Day Pilates
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