This compilation discusses how low levels of physical activity and excess body weight are considered key health risks in modern societies. This may be attributed to changes in the social and built environment, along with technical advances that reduced the requirement for physical activity in daily living. The authors investigate population aging, the physiology of aging, and the prescription of physical activity for the elderly. In addition, the effects of oxidative stress on skeletal muscle during high-intense resistance training are studied, particularly focusing on reactive oxygen species.
Author(s): Trevisano, Quinzia
Year: 2020
Language: English
Commentary: Physical Fitness and Exercise An Overview
Pages: 158
Tags: Physical Fitness and Exercise An Overview
Contents
Preface
Chapter 1
Associations of Physical Activity, Physical Fitness and Body Weight: Implications for Weight Management
Abstract
Introduction
The Regulation of Energy Balance
The Role of Physical Activity and Exercise in the Regulation of Energy Balance
Promotion of Physical Activity
Promotion of Physicl Activity in Children and Adolescents
The Role of Physical Fitness and Motor Competence in the Promotion of Physical Activity and Healthy Body Weight
Conclusion
References
Chapter 2
Aging Physiology and Physical Activity Prescription for Elderly
Abstract
Introduction
Stages and Types of Aging
Physiology of Aging
Anthropometric Modifications
Cardiovascular System
Respiratory System
Nervous System
Musculoskeletal System
Immune System
Endocrine System
Prescription of Physical Activity for Elderly
Concept of Physical Fitness
Strength Training/Resistance Training
Flexibility Training
Balance Training
Cardiorespiratory or Aerobic Training
Conclusion
References
Biographical Sketch
Chapter 3
Effects of High-Intensity Resistance Training on Oxidative Stress
Abstract
High-Intensity Resistance Training
Effects of High-Intensity Resistance Training in Skeletal Muscle
Definition of Oxidative Stress and Reactive Oxygen Species (ROS)
Antioxidant Defense System
Conclusion
References
Biographical Sketches
Index
Blank Page
Blank Page
