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Unlock the secrets of the new health & fitness trend sweeping the nation from My Wherever Workout! This comprehensive instruction manual has over 125 different full-color photographs and descriptions of movements designed to help you feel better and lose weight. Using isometric, resistance, and simple stretches, these ground-breaking exercises promote muscle-building, toning, and flexibility. Developed by former Special Forces instructor Dr. Richard Young and elite Olympic athletic trainer Jonathan Murray along with U.S Navy Combat Search & Rescue Swimmer Jim Gromer (producer of the CorePower Yoga video series).

Author(s): Young, Dr. Richard; Gromer, Jim; Murray, Jonathan
Series: MWW Book 1
Publisher: CrossTraining Publishing
Year: 2020

Language: English
Pages: 42