Our Online Pilates Foundation Level Training Course is an in-depth course providing you with all the information you need in which to understand and utilise the full benefits of Pilates while incorporating the principles into your everyday life. While this is not a professional level course, it covers all of the crucial elements to help you onto your career path should you then decide to continue your studies leading towards qualifying as a Pilates teacher.
Pilates is both a complex and simple form of exercise but importantly, it works. A great many people have become converts to the Pilates way for a number of reasons, including those who have struggled with losing weight, or, who have been unable to tone up while practicing other exercise regimes. Regular practice and commitment to learning the fundamental movements in Pilates has enabled them to improve their muscle tone, feel healthy and look great.
Our easy to learn to modules include
​What is Pilates
Body Changes
Pre-Pilates
Commencing The Practice
Rising Swan
Intermediate
Advanced Mat Series
Toning The Buttocks & Thighs
Spine Stretchers
Cool Down
Top Exercises & Benefits
Author(s): Wells, Karen E
Year: 2018
Language: English
Commentary: Pilates Easy & Effective Techniques
Pages: 106
Tags: Pilates Easy & Effective Techniques
Contents
Pilates Foundation Level Training Course ..................................................................................... 1
The KEW Training Academy ..................................................................................................... 1
Pilates Foundation Level Training Course ................................................................................. 2
Copyright ........................................................................................................................................ 3
Table of Contents............................................................................................................................ 4
Introduction..................................................................................................................................... 6
Module One .................................................................................................................................... 8
What is Pilates............................................................................................................................. 8
Module One .................................................................................................................................. 17 Self-Assessment Tasks.............................................................................................................. 17 Module Two.................................................................................................................................. 19 Body Changes ........................................................................................................................... 19 Module Two.................................................................................................................................. 33 Self-Assessment Task ............................................................................................................... 33 Module Three................................................................................................................................ 35 Pre-Pilates ................................................................................................................................. 35 Module Three................................................................................................................................ 46 Self-Assessment Tasks.............................................................................................................. 46 Module Four.................................................................................................................................. 47
Commencing the Practice ......................................................................................................... 47
Rising Swan .............................................................................................................................. 49
Module Four.................................................................................................................................. 54
Self-Assessment Tasks.............................................................................................................. 54 Module Five .................................................................................................................................. 55 Intermediate .............................................................................................................................. 55 Module Five .................................................................................................................................. 64 Self-Assessment Tasks.............................................................................................................. 64 Module Six.................................................................................................................................... 65 Advanced Mat Series ................................................................................................................ 65 Module Six.................................................................................................................................... 70 Self-Assessment Task ............................................................................................................... 70 Module Seven ............................................................................................................................... 71
Toning the Buttocks and Thighs ............................................................................................... 71
Module Seven ............................................................................................................................... 78
Self-Assessment Tasks.............................................................................................................. 78
Module Eight ................................................................................................................................ 79
Spine Stretchers ........................................................................................................................ 79 Module Eight ................................................................................................................................ 83 Self-Assessment Tasks.............................................................................................................. 83 Module Nine ................................................................................................................................. 84 Cool Down ................................................................................................................................ 84 Module Nine ................................................................................................................................. 88 Self-Assessment Tasks.............................................................................................................. 88 Module Ten................................................................................................................................... 89 Top Exercises and Benefits....................................................................................................... 89 Final Assessment .......................................................................................................................... 95
About............................................................................................................................................. 97
Additional Courses........................................................................................................................ 98
Pilates Training Course............................................................................................................... 104
