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Nutrition, Health and Sport

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Malnutrition is a critical factor in almost all pathological conditions in humans. The human body contains many ‘soldiers’ and mechanisms that protect it from threats, whether internal or external. Maintaining these self-defense means is dependent on healthy nutrition and regular physical activity. This book considers the intricacies of healthy nutrition, calculation of the daily nutritional needs, the balance of incoming and outgoing energy, healthy restoration of body weight disorders (overweight and underweight), and the treatment of food intolerance, as well as the use of food supplements and ergogenic aids in sport.

Author(s): Agron Rexhepi
Publisher: Cambridge Scholars Publishing
Year: 2022

Language: English
Pages: 182
City: Newcastle upon Tyne

Dedication
Epigraph
Contents
List of Illustrations
List of Tables
Acknowledgements
Abbreviations
Chapter One
Chapter Two
Chapter Three
Chapter Four
Chapter Five
Chapter Six
Chapter Seven
Chapter Eight
Chapter Nine
Chapter Ten
Appendices
Glossary
Bibliography
Index