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Nutrition And Bodybuilding Greatness Of The Mind, Strength Of The Body

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Nutrition in bodybuilding Considered to fuel your body and muscles, nutrition improves your strength and performance while helping you reach your goals of fat loss, muscle gain, and better overall health.

Author(s): MILLER, JOHN

Language: English
Commentary: Nutrition And Bodybuilding, Strength Of The Body, fat loss, muscle gan, better overall health
Pages: 64
Tags: Nutrition And Bodybuilding, Strength Of The Body, fat loss, muscle gan, better overall health

SUMMARY

This book can save your life

Theme 1: Understanding Nutrition
Energy balance
Protein
Lipids
Carbohydrates
Health

Theme 2: Reorganize your diet
Food plan
Weight gain
Dried
Useful supplements

Theme 3: Self-improvement through sport
Benefit of Sport
Personal development
Myths about bodybuilding
Cardion training

Theme 4: Effective bodybuilding

Means avaible
Organize your week
Program
Livestyle

Motivating conclusion