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Nudge to fitness: A comprehensive guide to flexibility and balance

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"Nudge to fitness" is an updated foundamental step to step yoga and fitness training book, with different positions and well explained features of each positions and their core values to the human body. it is for both men and women cut across all ages who wants to build a desired physique and bodyshape in few weeks. This is not just a yoga and fitness book, but it is a summarized work that tells the origin of each yoga poses. It is sight friendly for adults and easy to understand.

Author(s): roman, Fred; Kim's, Alicia
Year: 2022

Language: English
Commentary: A comprehensive guide to flexibility and balance, step to step yoga and fitness training book,
Tags: A comprehensive guide to flexibility and balance, step to step yoga and fitness training book,

Chapter 1

Get in your yoga pants

Chapter 2

keeping it loose, Flexible hips

Chapter 3

yoga attitude

Chapter 4

maximizing your balance

Chapter 5

dietary and weight loss

Conclusion