No Meat Athlete is the plant-based guide you need to perform at your very best, from starting block to finish line.
No Meat Athlete combines proven training plans, easy yet innovative recipes, and motivational stories into a unique fitness guide, healthy-living cookbook, and nutrition primer. The guide is perfect for all athletes, from beginner to elite, who want to enjoy the health benefits of a meatless lifestyle.
Veganism, already a top food trend and diet, is taking off in the sports world. The lifestyle has been adopted by Olympians, body builders, and boxers, as well as top athletes in the NBA and NFL. Hollywood is on board, too. James Cameron (director of Avatar and Titanic) has produced a film on the topic called The Gamechangers, which follows vegan athletes, including Arnold Schwarzenegger, U.S. Olympian Kendrick James Farris, and surfer Tia Blanco.
Author(s): Frazier, Matt
Year: 2018
Language: English
Commentary: No Meat Athlete, 60 Receips, A Plant-Bases Nutrittion and Training Guide
Pages: 272
Tags: No Meat Athlete, 60 Receips, A Plant-Bases Nutrittion and Training Guide
Cover
Half Title
Title
Dedication
Copyright
CONTENTS
Foreword
Introduction
SECTION I: PLANT-BASED NUTRITION FOR ATHLETES
Chapter 1: Food and Nutrition Philosophy (When Did Eating Become so Complicated?)
Chapter 2: Getting Started: Creating a Healthy, Plant-Based Eating Habit
Chapter 3: Plant-Based Nutrition for Sports: An In-Depth Guide
Chapter 4: In the Kitchen: Basic Cooking Skills to Save You Time, Energy, and Embarrassment
Chapter 5: Recipes to Fuel Plant-Based Athletes (and their Families, too!)
SECTION II: RUNNING ON PLANT S
Chapter 6: How You Can Learn to Love Running
Chapter 7: How to Make Running a Habit
Chapter 8: Taking It to the Next Level: Advanced Training Techniques
Chapter 9: The No Meat Athlete 12-Week Strength Plan
Chapter 10: Training for Your First (or Your Fastest) Race
Resources
Acknowledgments
Index
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
Z
About the Authors
