The book wants to be a help to those who approach the world of bodybuilding or body recomposition. In these pages you will find everything you need to reach your goals without proposing miraculous solutions or extraordinary results of the latest scientific research, which we have also studied, but you will find what is essential to plan the path that will guide you towards weight loss or building of muscle mass. Then it's up to you to understand the concepts and apply them to your case. As stressed several times in the book, each of us is unique and the right diet and training routine must be tailored to the particularity of each person. Routine, because training and proper nutrition must become a habit, a part of yourself.
Author(s): Andrea Raimondi
Publisher: AREdit.com
Year: 2021
Language: English
Commentary: Natural Bodybuilding, Slim With Muscles
Pages: 167
Tags: Natural Bodybuilding, Slim With Muscles
1) Theory of hypertrophy development
1.1) Physiology of the muscle
1.2) Biochemistry
1.3) Energy systems
2) Mechanisms of hypertrophy
2.1) Mechanical tension
2.2) Metabolic stress
2.3) Muscle damage
3) Training variables
3.1) Volume
3.2) Frequency
3.3) Load (Intensity)
3.4) Type of exercises
3.5) Progression
3.6) Time Under Tension
3.7) Rest
3.8) Training techniques
4) Programs for hypertrophy
4.0) Main muscle groups
4.1) Exercises
4.2) Periodization
4.3) Break-in phase 8 weeks
4.4) Strength phase 8 weeks
4.5) Metabolic phase 4 weeks
4.6) Hypertrophy phase 12 weeks
4.7) Aerobic activity
5) Nutrition and body recomposition
6) Motivation
7) Measurements
8) How to use measurements for body recomposition
