Muscle Relaxation: The Best Exercises for Joint and Muscle Pain Relief

If your back and or neck have been aching whenever you sit, are stressed, anxious or when you engage in moderate-intensity workouts and you find it difficult to relax your muscles after exercising or after a long day of work, keep reading…
You Are A Step Away From Learning How Best To Exercise And Relax Your Muscles To Deal With Muscle Tension And Pain As Well As Neutralize Joint Pain!

Muscle or joint problems can be debilitating. However, the problem does not have to rob you of all the happiness, comfort and peace in your life.

Lucky for you, there is something you can do to turn things around and this is leveraging the power of muscle relaxation.

Research has continually proven that practicing progressive muscle relaxation is very effective at relieving stress, increasing mobility, improving sleep, improving vitality and in helping us become more productive in our day-to-day activities. So if these facets of your life have not been so great, practicing muscle relaxation may be the solution you’ve been looking for!

So, if you’ve been asking yourself:

Why are my muscles often stiff?

What is the best way to practice progressive muscle relaxation?

How does this method even work?

Are there any side-effects?

What are the conditions this technique can help manage or treat?

Then you are just a click away from finding the only guide you’ll ever need –not only for answers to these and other related questions, but for a step-by-step guidance on how to practice this technique safely and correctly. This book also comes with details about the physiological and psychological nature of muscle stiffness or tension, and why a good practice of muscle relaxation is the ultimate solution, so keep reading!
Here’s a bit of what this book will teach you:

What progressive muscle relaxation entails: the parts
How to practice progressive muscle relaxation
The process of muscle relaxation and how you can benefit from it
How muscle relaxation works
Applied relaxation training
What research says about relaxation techniques
The side effects and risks to note
How to reduce tension with progressive muscle relaxation
What natural muscle relaxers are
The difference between self-hypnosis and progressive muscle relaxation
The causes and nature of muscle stiffness
The pro tips and instructions of performing muscle relaxation techniques
Answers to frequently asked questions about muscle relaxation

…And so much more!

And in case you’re wondering, this book’s structure, content, style and depth is favorable for beginners, intermediates and advanced readers. So you can expect to find it valuable, and understand it as soon as you open the first page, and implement it as soon as you finish reading the last one.

Also, it doesn’t matter how much muscle tension has affected you so far because this technique is effective regardless of the intensity of the problem.
Introductions
Chapter One
How to Practice
Parts Of Progressive Muscle Relaxation
Muscle Tension Identification
Relaxation process
Benefits of muscle relaxing
Why is it possible
Chapter Two
The Progression of muscle relaxation
Basic Principles of progressive muscle relaxation
Applied Relaxation Training
Status of Research on Relaxation Techniques
Side Effects and Risks
Steps to Practice Progressive Muscle Relaxation
Reduce Tension With Progressive Muscle Relaxation
How to Perform Progressive Muscle Relaxation
Chapter Three
The muscle groups
What Are Natural Muscle Relaxers
Training sessions
A Comparison of Self-Hypnosis Versus Progressive Muscle Relaxation
Chapter Four
Muscle Stiffness
What causes stiffness
Causes of acute stiffness
The stiffness of aging: “inflammaging” and arthritis
Muscle knots (myofascial trigger points)
Dystonia-powered stiffness
Contracture: the ultimate stiffness
Contracture
Fibromyalgia
Psychogenic stiffness
Chapter Five
How to Do Muscle Relaxation Exercises
Instructions
Pro Tips
Frequently Asked Questions
Conclusion