Muscle Health and Fitness Over 40 - Year Round Exercise Fitness Guide; specialized weight training for men and women in their 40's. The ultimate workout routines for getting in shape FAST and STAYING in shape all year long. Designed for all types of athletes from beginning to advanced fitness and weight training levels. Stay Lean, Mean and Muscular all year long while spending LESS time training and actually INCREASING your workout results.
Those 40 years and older usually have higher fat-loss goals than most College or High School Athletes, and our 40 and over programs address this with a slightly higher repetition structure than our under 40 weight training workouts. As you enter your 40’s, 50’s, and 60’s- your tendons and ligaments become more sensitive and prone to injury using a heavy weights and lower repetitions, so we address this with slightly higher repetition counts in the initial and warm-up sets.
Author(s): 10Buck Fitness
Publisher: Domain Masters, LLC
Year: 2015
Language: English
Pages: 142
Tags: Muscle Health and Fitness Over 40 Year Round Exercise Fitness Guide More INTENSITY and Less TIME for Maximum Muscle More INTENSITY and Less TIME for Maximum Muscle ..
Section 1- The Methodology
INTRODUCTION
OVERVIEW
THE PHILOSOPHY
TERMS AND DEFINITIONS
SETS AND REPS
Section 2- The Program
TRAINING SCHEDULE
PROGRAM SUMMARY
TRAINING LEVEL GUIDE
Section 3- Your Printable Training Logs
TRAINING LEVEL 1
TRAINING LEVEL 2
TRAINING LEVEL 3
TRAINING LEVEL 4
Section 4- A word about Aerobics, Diet, and Recovery
AEROBICS
DIET
RECOVERY
Section 5- Weightlifting Safety and Training Tips
WORKOUT AREA AND EQUIPMENT
YOURSELF AND/OR YOUR TRAINING PARTNER
WORKOUT EXECUTION AND PERFORMANCE
CLOSING NOTES
CONCLUSION
Section 6- Appendix
LEGAL NOTICE
