Do you desire to build a muscular physique and stay lean but you don’t know where to begin?
Or have you recently plateaued, and haven’t found the best way to break through it and achieve your body goals?
If you’ve answered YES, keep reading…
You Are A Step Away From Learning How To Build Muscle, Stay Lean And Literally Transform Your Body Forever!
Building muscle can be easy or extremely difficult, depending on your approach to nutrition and the exercises themselves. Many people spend years working hard at the gym without seeing any meaningful gains, yet there are some who seem to build serious muscle and maintain a shredded physique with ease.
I’m sure you have a list of your favorites, and you wonder how they do it…
The good news is that all these people have very basic guidelines that they follow, which are well explained in this book, and you’re about to know what they entail.
So if you’ve been wondering:
What is the most effective way to build muscle?
What should I eat to optimize the gains?
What are the most effective exercises for each muscle in the body?
How do I stay motivated?
…then you should keep reading, as this book contains insightful answers to these and many more questions in a very simple, organized and easy format, along with practical tips to make sure you get started.
Author(s): Nabors, Mary
Year: 2020
Language: English
Commentary: Ultimate Guide to Building Muscle, Staying Lean and Transform Your Body Forever
Pages: 103
Tags: Ultimate Guide to Building Muscle, Staying Lean and Transform Your Body Forever
The Ultimate Guide to Building Muscle, Staying Lean and Transform Your Body Forever
Introductions
Chapter One
Getting Started With Muscle Building
Training Volume And Frequency
When is the number of sets to failure a poor measurement of volume
When does an exercise stimulate a muscle
What does this mean in practice
How To Stay Motivated To Achieve Desired Muscle Mass
Tips For Muscle Building
Mistakes Of Muscle Building And How To Avoid Them
Chapter Two
Nutrition For Muscle Building
How Diets Work
Meal timing
Steps To Proper Nutrition For Muscle Building
Chapter Three
The Anatomy Of Workouts
Cardio
Power Exercise
Chapter Four
The Workouts
Chest Workout
Barbell Bench Press
Flat Dumbbell Bench Press
Cable Crossover
Decline Dumbbell Flye
Medicine Ball Chest Throw
Cable Chest Press
Dumbbell Floor Press
Incline Dumbbell Bench Press
One-Arm Decline Dumbbell Bench Press
Chapter Five
Back Workout
Band Bent-Over Row
Bent-Over Barbell Rows
Renegade Row
Dumbbell Single Arm Row
Chest-Supported Dumbbell Row
Bent-Over Dumbbell Alternating Row
Bent-Over Underhand Barbell Row
Inverted Row
Seated Cable Row
Chinup Variations
Chapter Six
Quadriceps Workout
Goblet Squat
Wall Sit
Quadruped Rocking
Quad Foam Roller
Split squats
DB Lateral Lunge
Barbell Back Squat
Bulgarian Split Squat
Overhead Squat
Squat Jump
Box Jump
Chapter Seven
Glute And Hamstring Workout
Towel Slide Hamstring Curl | 8 reps
Kettlebell Swing
Deadlifts
Fire Hydrant | 10 per side
Glute Ham Raise
Reverse Sled Pulls
Chapter Eight
Arms And Shoulders Workouts
Arnold Press
Front Raise
Bent-Over Fly
Neutral Grip Shoulder Press
Shoulder Press
Car Drivers
Lateral Raise
Single-Arm Kettlebell Press
Chapter Nine
Abdominal Workouts
Side To Side
Leg Swings
Front Plank
Fingers To Toes
Scissors
Butterfly Crunch
Reverse Crunch
Knee- Ups
Back Extension
Hip Twists
Leg Circles
