In this volume, for the first time, the complex subject of yogic mudras is comprehensively analysed and described.
Mudras do not constitute one of the eight limbs of yoga. Rather, specific mudras support and accelerate success in yogic limbs such as asana, pranayama, pratyahara, meditation and samadhi. Pranayama and pratyahara are largely inaccessible without mudras and here mudras are ancillary and integrated into the practice of these yogic limbs. On the other hand, mudras pertaining to asana, meditation and samadhi are stand-alone practices, that can lead to break-throughs in these disciplines. Prominence is given to the Kundalini-raising mudras, without which success in meditation is often drawn out.
The author additionally elucidates the phenomenon of Kundalini and the pranic blockages (granthis) that impinge on its rising. He also illustrates ethical considerations, prerequisites, and effects of Kundalini-rising, and how to prevent Kundalini accidents. This text describes the 31 most common mudras.
Author(s): Gregor Maehle
Publisher: Kaivalya Publications
Language: English
Commentary: yogic mudras analysed and described
Pages: 392
Tags: yogic mudras analysed and described
Contents
Dedication
Disclaimer
Acknowledgements
Preface
List of Shastras consulted in this text:
Introduction
What Is Mudra
Lists Of Mudras
Purposes Of Mudras
When To Practice Mudras
Order And Categories Of Mudras
How To Practice Mudras
Why Shastra Analysis?
Section 1: Asana Mudras
Chapter 1: Tadaga Mudra (Tank Seal)
Chapter 2: Viparita Karani Mudra (Inverted-Action Seal)
Chapter 3: Vajroni Mudra (Thunderbolt Seal)
Chapter 4: Yoga Mudra (Seal of Yoga)
Chapter 5: Nabho Mudra (Sky Seal)
Chapter 6: Matsyendra Mudra (Matsyendra’s Seal)
Chapter 7: Bhujangi Mudra (Cobra Seal)
Chapter 8: Manduka Mudra (Frog Seal)
Chapter 9: Matanga Mudra (Elephant Seal)
Section 2: Pranayama Mudras
Chapter 10: Mula Bandha (Root Lock)
Chapter 11: Uddiyana Bandha (Flying-Up Lock)
Chapter 12: Jalandhara Bandha (Stretching The Brain-Lock)
Chapter 13: Shanka Mudra (Conch Seal)
Chapter 14: Kaki Mudra (Crow Seal)
Section 3: Pratyahara Mudras
Chapter 15: Jihva Bandha (Tongue lock)
Chapter 16: Shambhavi Mudra (Parvati’s Seal)
Chapter 17: Jnana Mudra (Knowledge Seal)
Chapter 18: Akasha Mudra (Space Seal)
Chapter 19: Agochari Mudra (Imperceptible Seal)
Chapter 20: Dhyana Mudra (Meditation Seal)
Section 4: Dharana Mudras
Chapter 21: Maha Mudra (Great Seal)
Chapter 22: Maha Bandha Mudra (Great Lock Seal)
Chapter 23: Maha Vedha Mudra (Great Piercing Seal)
Chapter 24: Ashvini Mudra (Horse Seal)
Chapter 25: Vajroli Mudra (Thunderbolt Seal)
Chapter 26: Pashini Mudra (Noose Seal)
Chapter 27: Shakti Chalana Mudra (Power Conduction Seal)
Section 5: Samadhi Mudras
Chapter 28: Bhramari Mudra (Black Bee Seal)
Chapter 29: Shanmukhi Mudra (Six-Headed Seal)
Chapter 30: Jyoti Mudra (Light Seal)
Chapter 31: Khechari Mudra (Space Movement Seal)
Epilogue
Bibliography
Index
Author Information
