Mountaineering. The freedom of the hills

Mountaineers Books, 2010. — 300 p.Covers everything from the basics of equipment, knots, rappelling techniques, and leave-no-trace principles to the more advanced skills of setting up complex anchors, evaluating avalanche terrain, and developing your leadership skills. Completely revised and updated to include the latest in gear and techniques. Written by a team of more than 40 expert climbers and climbing instructors.Features hundreds of technical illustrations. Includes extensive revisions to self-rescue, aid climbing, waterfall and ice climbing. Significant new chapter on physical conditioning.