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Motivational Yoga: 100 Lessons for Strength, Energy, and Transformation

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Motivational Yoga: 100 Lessons for Strength, Energy, and Transformation provides 100 ready-to-use lesson plans of varying lengths to save prep time and help yoga teachers bring yoga concepts and philosophies into practice both on and off the mat through asanas, meditations, pranayama practices, and words of motivation to share during class.

Author(s): Nancy Gerstein
Edition: Revised Editon
Publisher: Human Kinetics
Year: 2019

Language: English
Commentary: 100 ready-to-use lesson plans for Strength, Energy, and Transformation
Pages: 343