Have you been told adopting morning yoga could help you overcome the tiredness, grumpiness, and/or excess sleepiness you get after waking up and are wondering what this morning yoga entails and how to adopt it the right way to reap all its benefits?
And are you looking for a comprehensive blueprint that breaks down morning yoga using a language that you can follow easily to make it easy for you to incorporate it into your life to reap all its benefits?
If you have answered YES,
You Are About To Discover How To Unlock The Full Power Of Morning Yoga To Transform Your Mornings And Days Without Trying Too Hard!
It is indeed true that morning yoga can do all that you might get from caffeine, energy drinks, energy boosting medicine and some more – all without exposing you to untold dangers of long term use of such substances. The fact that you are here is evidence that you’ve probably come across information in support of this fact but have all manner of questions going through your mind before adopting morning yoga?
Is it just about doing yoga in the morning or is there more to it?
What exactly does morning yoga entail?
How do you make the most of it?
Is there any science to prove the effectiveness of morning yoga in bringing about the said benefits?
What yoga poses are best for the mornings to bring the desired effect?
If these are the questions you have, then you are reading the right book because it will answer them all and more in simple language!
More specifically, you will discover
Morning yoga basics: What morning yoga is, what it entails, its origin and benefits
Morning yoga and breathing: How to breathe during yoga, how to let go, and the breathing patterns involved
Basic morning yoga warm-up stretches
Morning yoga stretches for your back
Morning yoga stretches for your legs
Morning yoga stretches for your hips
Morning yoga stretches for your chest
And much more!
Author(s): Gregory, Paige
Year: 2022
Language: English
Commentary: Stretches, Yorga, Morning Routine
Pages: 95
Tags: Stretches, Yorga, Morning Routine
Introduction
Chapter 1: Understanding Yoga and Its Benefits
What Is Yoga?
The Origin Of Yoga and Its Evolution
What Are The Health Benefits Of Yoga?
Can You Do Yoga From Home?
Chapter 2: Breathing and Letting Go During Yoga Stretches
Yoga Breathing Patterns
How to Breathe During Yoga
How To Let Go
Chapter 3: Tips To Get You Started With Your Morning Yoga Routine
Chapter 3: Basic Yoga Warm-Up Stretches
Warm-up 1: Child’s Pose
Warm-up 2: Hero pose
Warm-up 3: Wide-leg Stretch
Warm-up 4: Cat and Cow
Warm-up 5: Up and Down Hands Motion
Warm-up 6: Neck Rotations
Warm-up 7: Fish Pose
Warm-up 8: Tree Pose
Warm-up 9: Easy Pose
Warm-up 10: Staff Pose
Chapter 4: Morning Yoga Stretches For The Back
Bridge Bends
Seated Forward Yoga Bend
Head-to-Knee Forward Bend
Scorpion Stretch
Cobra Stretch
Extended Puppy Stretch
Reclined Twists
Happy Baby Pose
Bow Stretch
Standing Half Forward Bend
Plow Stretch
Downward Facing Dog
Plank Pose
Upward facing dog
Sphinx Stretch
Reclined Pigeon Pose
Chapter 5: Morning Yoga Poses For The Legs
Dolphin Pose
Triangle Pose
Half-moon Pose
Upward extended feet pose
Side Reclining Leg Lift Pose
Extended Hand To Big Toe Pose
Standing Splits
Monkey Pose
Hand Under Foot
Waterfall Pose
Chair Pose
Heron Pose
Dancer Pose
Wide-legged Forward Pose
Chapter 6: Morning Yoga Stretches For The Hips
Low Lunge
Crescent Lunge
Lotus Pose
Eagle Pose
Lizard Pose
Twisted Monkey
Revolved Triangle Pose
Pigeon Pose
One-legged King Pigeon Pose
Horse Face Pose
Fire Log Pose
High Crescent Lunge
Cow Face Pose
Garland Pose
Crescent Moon With Back Bend
Horse Pose
Side Lunge
Wide Seated Forward Pose
Three-legged pose
Fire-fly Pose
Chapter 7: Morning Yoga Stretches For The Chest
Seated Chest Opener
Supported Fish Pose
Triceps Stretch
Thread the Needle
Noose Pose
Chest Opener With Blocks
King Cobra Pose
Wild Thing
Half-frog Pose
Conclusion
