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Minimalist Body 1.0

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The Minimalist Body is a compilation of my favorite core fitness values and minimal equipment workouts. There are over 150 bodyweight, kettlebell, and barbell movements broken into 4 sections, each accompanied by a demonstration video. This all-in-one guide has everything you need to gain strength and muscular endurance, whether you are at home or the gym.

Author(s): Aronin, Bree
Edition: Kindle
Publisher: UNKNOWN
Year: 2021

Language: English
Commentary: compilation of my favorite core fitness values and minimal equipment workouts
Pages: 92
Tags: compilation of my favorite core fitness values and minimal equipment workouts

03 About Me
10 About the Guide
12 Workouts
28 Connect