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Mind Zen, Body Strong. How To Cultivate Advanced Calisthenic Strength-Using The Power Of Beginner's Mind

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2015. Dragon Door Publications, ISBN 10: 0-938045-67-9 ISBN 13: 978-0-938045-67-0 -123 p. In Zen Mind, Strong Body, acclaimed bodyweight exercise expert Al Kavadlo presents his philosophy of fitness—a philosophy that has allowed him to endure injury-free, while achieving some of the world’s most challenging movements, be it the One-arm Pull-up, the Human Flag, the Stand-to-stand Bridge, or the Front Lever. It’s also a philosophy that’s allowed Al to sculpt a magnificent physique—while maintaining an ever-burning passion to further develop his calisthenic excellence.

Author(s): Kavadlo Al.

Language: English
Commentary: 1815982
Tags: Физическая культура и спорт;Гимнастика