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Meridian Systems Yoga: A Gentle & Accessible Method That Combines Yoga & Traditional Chinese Medicine

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Meridian Systems Yoga is an innovative method that utilizes elements of Traditional Chinese Medicine through a basic and easy practice. It uses yoga postures to stimulate Qi (pronounced Chi) flow and remove Qi blockages of particular meridian groups in the body, balancing and harmonizing the body's organs and energies, bringing forth physical, emotional, and spiritual healing.Meridian Systems Yoga’s asanas (postures) are designed to fit the needs of everyone, from people that never practiced yoga before to advanced yogis. It turns traditional yoga into a universal practice that everyone can access, regardless of age, body type, or fitness level.This method allows you to design your own practice according to your individual physical and emotional needs.

Author(s): Herrera, Lee L.
Publisher: MSY Publications
Year: 2020

Language: English
Pages: 129
Tags: Meridian Systems Yoga, Yoga & Traditional Chinese Medicine

Title Page
Copyright
Preface
CHAPTER 1: Who is this book for?
CHAPTER 2: What is Meridian Systems Yoga?
CHAPTER 3: Acupuncture
CHAPTER 4: Principles of TCM
CHAPTER 5: Yin & Yang
CHAPTER 6: The Five Fundamental Substances
CHAPTER 7: Meridians
CHAPTER 8: Organs and Meridians
Lung and Large Intestine
Spleen and Stomach
Heart and Small Intestine
Kidney and Urinary Bladder
Pericardium and Triple Burner
Liver and Gallbladder
The Governing and Conception Vessels
CHAPTER 9: Meridian Groups
CHAPTER 10: Designing Your Practice
Meridian Systems Yoga Asanas
CHAPTER 11: Meridian Systems Yoga Asanas
Anterior Thorax Meridian Group Asanas
Lateral Thorax Meridian Group Asanas
Posterior Thorax Meridian Group Asanas
Three Arm Yin and Three Arm Yang Meridian Group Asanas
Three Leg Yin and Three Leg Yang Meridian Group Asanas
Meridian Systems Yoga Asana Sequences
CHAPTER 12: Meridian Systems Yoga Asana Sequences
Anterior & Lateral Thorax, Three Leg Yin & Three Leg Yang
Anterior & Posterior Thorax, Three Leg Yin & Three Leg Yang
Three Arm Yin & Three Arm Yang
All Meridian Groups Asana Sequence
Bibliography and Suggested Reading
Appendix: Meridian Diagrams
Contents