Men's Fitness Guide: WorkOut Manual

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Your complete guide to building muscle and burning fat 3rd Edition NO gym requiried For all abilities Created by experts Healthy diet advice Workouts + Plan Nutrition

Author(s): Men's Fitness
Edition: 3
Publisher: Men's Fitness
Year: 2020

Language: English
Commentary: Your complete guide to building muscle and burning fat
Pages: 68
Tags: Your complete guide to building muscle and burning fat

5 Introduction
8 Lose Fat
18 Building muscle
37 Balance your body
47 Home workouts
63 Nutrition