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Men's Fitness Guide - Compete Training Guide, 2020

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Compete Training Guide, Gain Muscle, Lose Fat, Look Great, more than 100 execises destrostrated in detail

Author(s): Men's Fitness
Publisher: Men's Fitness
Year: 2020

Language: English
Commentary: Compete Training Guide, Gain Muscle, Lose Fat, Look Great, +100 execise
Pages: 68
Tags: Compete Training Guide, Gain Muscle, Lose Fat, Look Great, +100 execises

Introduction - 4
Tools of the trade -5
How to use this bookazine -6
Warn-up -8
Arms - 10
Abs -20
Back -30
Chest - 42
Legs -50
How to build a workout -56
Full body workout - 58
Super circuits - 59
Drop set workout - 60
Post-exhaustion workout-61
Stretch in out-62
Golden rules for nutrition-64
Progress chart-66