Men’s Fitness Guide: Complete Guide to Dumbbell training

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Dumbbell training, Complete Guide, Fully ilustrated exercises inside No fuss route to your best ever body Build muscle Burn Fat Save Cash

Author(s): Men’s Fitness
Edition: 1
Publisher: Men’s Fitness
Year: 2020

Language: English
Pages: 68
Tags: Dumbbell training, Complete Guide, Fully ilustrated exercises inside

Introduction 0-11
Workouts 12-38
Total Body Workout 38
Form Guides 49